The Art of Going Within

Webinar

About

A Hakomi Introductory Workshop online

What does it mean to investigate the experiences that shape us — from within? How can we support others in this process? And how does our own capacity for mindfulness as practitioners support this exploration?

We invite you to join us for this online introductory workshop and experience the Hakomi Method firsthand.

For the last 50 years, Hakomi has been at the forefront of mindfulness-based psychotherapy, using the body and present-moment awareness to explore clients’ inner landscapes. More recently, findings from attachment research, neuroscience, and systems theory have supported many of the principles and tools at the core of Hakomi: the radical application of mindfulness and a deep trust in the intelligence of each person’s body–mind system.

This workshop offers a taste of what it’s like when these principles are not just helpful additions but become the very foundation of therapy.

In this introduction, you will learn and experience basic techniques of the Hakomi Method and get a feel for its unique attitude toward the quality of the therapeutic relationship — from guiding clients into self-discovery to studying the power of body-based explorations.

Join us on this introductory journey into some of Hakomi’s unique tools that enable powerful transformation from within. We would love to see you there!

Who will be teaching?

Valentina Iadeluca headshot
Hakomi Teacher
Valentina Iadeluca

Valentina Iadeluca is a psychologist, a Certified Hakomi Therapist and a Hakomi Teacher.

SitaPicture
Hakomi Therapist
Sita Menon

Sita Menon is a Hakomi therapist and Yoga teacher/mentor based in Berlin, Germany. Sita completed her training at Hakomi Mallorca in 2023. Since then, she has been involved in assisting professional trainings at the Institute.

Florens
Hakomi Therapist
Florens Goldbeck

Florens Goldbeck is a Hakomi therapist and psychologist based in Tübingen, Germany. Florens completed his training at Hakomi Mallorca in 2023. Since then, he has been involved in assisting professional trainings at the Institute.

What will you learn?

Over the course of two days, the group will engage in a variety of activities—short lectures, experiential exercises, small-group practices, group sharing and discussions, and viewing faculty-led demonstration sessions. Together, these elements will create a dynamic, inclusive, and compassionate learning environment.

Participants will become familiar with:

  • The Hakomi Principles: Mindfulness, Non-Violence, Organicity, Unity, and Mind-Body Holism.
  • Relational skills for creating and deepening the therapeutic “bubble”: Loving Presence, Tracking, and Contact Statements.
  • The psychotherapeutic use of mindfulness to develop awareness of one’s internal psychic landscape and uncover core-level organizing patterns. Specific techniques will include the following: guiding clients into mindfulness, using Accessing Questions and Invitations to explore specific aspects of the client’s experience; and deepen into awareness of core material.
  • Hakomi’s experimental attitude: once mindfulness has been deepened, using “Little Experiments” to help clients discover the core-level beliefs which underlie patterns of relationship to self and others.

Program

WHEN:

Friday: 16:30 - 20:30
Saturday: 16:30 - 20:30
Sunday: 16:30 - 20:30

(in Central Europe Time)

 

WHERE:

On Zoom. We will send you a link to attend a week before the workshop.

Cancellation Policy

If you need to cancel your participation, please let us know 15 days before the event. We will return your whole fee minus a 35€ handling fee.

If you cancel 7-14 days before the event, half of the fee will be charged.

If you cancel less than 7 days before the event, the whole fee will be charged.

Where

Online

When

13.03.26
 - 15.03.26

With

Valentina Iadeluca
Sita Menon
Florens Goldbeck

For

coaches, Helping professionals, mental health professionals, psychotherapists

Price

€295
€250
Early bird valid until: 6 February 2026

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What is Hakomi? Sign up to our newsletter and receive a free introduction to this method!

You will receive the video of a Hakomi Mallorca workshop with Julia Corley and Valentina Iadeluca, that includes live commentary on a recorded session offered by one of Hakomi’s founder and Hakomi Mallorca’s Founder and Faculty Member Halko Weiss!